Healing Narcissistic Abuse Through Dearmoring: Identifying the Signs and Finding Relief



If you’ve ever been in a relationship with a narcissist, you know how deeply their behaviors can cut into your sense of self. The manipulation, control, and emotional wounds leave scars that can linger long after the relationship ends.  Many victims of narcissists report feeling like they are broken, like a broken piece of glass that can't be put back together.  And traditional talk therapy seems to be an endless loop of trying to accept what happened and staying in the loop rather than releasing the effects left on your body.  Sacred Dearmoring can help you rapidly release what no longer serves you, helping you put the pieces back together and helping you to permanently release emotional trauma.

Recognizing narcissistic behaviors is the first step toward recovery, and dearmoring offers a transformative path to releasing the trauma stored in your body.

In this article, we’ll explore the top 10 ways to detect narcissistic behavior and discuss how the powerful modality of dearmoring can address the specific trauma caused by each of these damaging patterns.

1. Gaslighting

Gaslighting makes you question your perception of reality. The narcissist denies or distorts events, often making you feel like you’re losing your mind.

How Sacred Dearmoring Helps:
Gaslighting creates tension in your body, especially in the head, neck, and chest areas, where doubt and confusion settle. Through dearmoring, you can release the stored energy associated with second-guessing yourself. This process helps you reclaim trust in your intuition and rebuild confidence in your inner truth.

2. Emotional Manipulation

Narcissists keep you on an emotional rollercoaster, swinging between adoration and rejection to keep you off balance.

How Sacred Dearmoring Helps:
Emotional manipulation often lodges stress in the solar plexus, affecting your sense of self-worth. Dearmoring sessions focus on releasing these blocks, reconnecting you with your inherent worth, and creating emotional stability within your body.

3. Lack of Empathy

A hallmark of narcissists is their inability or unwillingness to acknowledge or validate your emotions.

How Sacred Dearmoring Helps:
The absence of empathy can leave you feeling unseen and emotionally unsafe. This creates tension in the heart center, where grief and loneliness accumulate. Dearmoring facilitates a gentle opening of the heart chakra, allowing you to feel safe being vulnerable again.

4. Walking on Eggshells

You find yourself in constant hyper-vigilance, trying to avoid setting off the narcissist’s volatile moods.

How Sacred Dearmoring Helps:
Living in fight-or-flight mode leads to tightness in the shoulders, jaw, and abdomen. Dearmoring works to calm these areas, softening the nervous system’s heightened state and helping you move from survival to ease.

5. Blame-Shifting

A narcissist will never take responsibility for their behavior. Instead, they will blame you for their problems.

How Sacred Dearmoring Helps:
Being scapegoated can lead to shame and feelings of inadequacy. These emotions often manifest in the root and sacral chakras. Dearmoring these areas restores your connection to a sense of grounding, safety, and inner power.

6. Isolation from Others

Narcissists often work to cut you off from family, friends, or other sources of support, leaving you dependent on them.

How Sacred Dearmoring Helps:
Isolation leads to a deep sense of disconnection that manifests in your body as tightness in the throat and chest. Dearmoring allows these blockages to clear, opening you to communicate your needs and reconnect with others.

7. Excessive Criticism or Devaluation

Narcissists start with admiration, but once they feel they have control, they shift to constant criticism and belittling.

How Sacred Dearmoring Helps:
Negative self-talk triggered by devaluation often gets stored in the heart and mind. Dearmoring helps release the hold these critical narratives have on your body, fostering a return to self-acceptance.

8. Control and Dominance

Narcissists thrive on controlling every aspect of your life, from your finances to your personal choices.

How Sacred Dearmoring Helps:
Control-related trauma creates rigidity in the sacral and solar plexus chakras. Dearmoring these areas restores your ability to trust yourself, make decisions freely, and reconnect with joy and spontaneity.

9. Triangulation

Narcissists often pit people against each other to create jealousy, rivalry, or conflict.

How Sacred Dearmoring Helps:
The jealousy and confusion caused by triangulation often affect the throat chakra, stifling your ability to speak your truth. Dearmoring helps unlock your voice and throat chakra, empowering you to reclaim your narrative and communicate with clarity.

10. Feeling Trapped and Confused

The narcissist's toxic patterns leave you questioning your self-worth and feeling stuck in the relationship.

How Sacred Dearmoring Helps:
This pervasive feeling of entrapment creates heaviness in the root chakra and pelvis. By addressing these areas in dearmoring, you experience a profound sense of liberation and a stronger connection to your core self.

Why Dearmoring Is So Effective for Narcissistic Abuse Recovery

Narcissistic abuse leaves both emotional and physical imprints on your body. While therapy can help you intellectually process the relationship, dearmoring reaches the deep somatic layers where trauma hides. This holistic approach works by:

  • Releasing Stuck Energy: Trauma from emotional manipulation stores itself in the body as tension or rigidity.
  • Rebuilding Boundaries: Dearmoring reconnects you to your inner power, so you can assert boundaries confidently.
  • Restoring Self-Worth: By clearing areas of stored shame, you naturally reconnect with your sense of value.

Leading trauma expert Bessel van der Kolk, in The Body Keeps the Score, emphasizes the importance of physical methods to address trauma:

“Trauma results in a fundamental reorganization of the way mind and body manage perceptions. It changes not only how we think and what we think about but also our capacity to imagine, plan, and interact with others.”

Through dearmoring, you rebuild the bridge between your body, mind, and emotions, restoring your ability to trust, love, and feel whole again.

A Client’s Perspective: Healing After Narcissistic Abuse

One client who had endured years of gaslighting and manipulation described her transformation through dearmoring:

"I didn’t even realize how much I was carrying in my body until I started dearmoring. For the first time in years, I felt like I could breathe again—not just physically, but emotionally. It was like I was coming back to myself.”

This client’s experience highlights the subtle yet profound ways in which trauma impacts your body—and how healing can be equally transformative.

Is Dearmoring Right for You?

If you’re ready to release the emotional and physical burden of narcissistic abuse, dearmoring can help you create the freedom you deserve. It’s not just about healing—it’s about reclaiming your vitality, your joy, and your connection to life.

You are so much more than the pain you’ve endured. Let dearmoring remind you of that.

Take the Next Step

At Sacred Dearmoring, we create a safe and supportive environment to help you navigate your journey of recovery. Using our proven techniques, we address trauma on the deepest level, helping you release pain and step into your true power.

Are you ready to let go of the wounds left by narcissistic abuse and move forward with strength and clarity? Reach out today and begin your journey toward freedom.

Healing is possible. You are worthy of it. Learn more . . . Sacred Dearmoring Narcissistic Abuse Therapy

Comments

Post a Comment

Popular posts from this blog

The Ultimate Couples Guide to Tantra Massage in Las Vegas: Unlock Your Relationship's Hidden Potential

Image
  The Ultimate Couples Guide to Tantra Massage in Las Vegas: Unlock Your Relationship's Hidden Potential How couples are using this sacred practice to create extraordinary intimacy and connection Have you ever felt that despite your love for your partner, something deeper was still waiting to be discovered between you? You're not alone. Many couples find themselves seeking new ways to connect, especially in a world where stress and distractions constantly pull us apart. That's why tantra massage has become such a powerful tool for couples in Las Vegas and beyond. As a sacred intimacy coach who has worked with hundreds of couples, I've witnessed firsthand the profound transformation that can happen when partners explore tantra together. This isn't just about physical pleasure—it's about creating a sacred connection that can heal old wounds, break through barriers, and open doorways to a kind of intimacy you may have never experienced before. In this guide, I'...
Read more

Discover the Ultimate Tantra Experience for Couples in Las Vegas This Valentine’s Day Weekend

Image
  Valentine’s Day is the perfect opportunity to celebrate love, but why settle for the usual dinner and flowers when you can create a truly unforgettable experience? If you’re looking to deepen your connection, reignite passion, and explore intimacy in a meaningful way, a Tantra event for couples in Las Vegas might be exactly what you need. As a seasoned Tantra expert, I’m here to guide you through finding the perfect experience for you and your partner this Valentine’s Day weekend. Why a Tantra Event for Couples is the Perfect Valentine’s Day Gift Tantra is more than just a practice, it’s a journey of connection, mindfulness, and transformation. For couples, it offers a unique way to celebrate love by focusing on the sacred bond between partners. Imagine a space where you and your loved one can slow down, breathe together, and explore intimacy on a deeper level. Whether you’re new to Tantra or have some experience, a couples-focused event can help you: Rekindle the spark in your ...
Read more

What to Look for in a Trauma-Informed Tantra Practitioner in Las Vegas

Image
When seeking a tantra practitioner in Las Vegas, your comfort, safety, and healing must come first. Seeking a trauma-informed tantra provider can be a minefield, but should be an important part of your healing journey . . . finding the right practitioner.  Whether you’ve experienced physical, emotional, or relational trauma, finding the right practitioner can transform how you connect with your body, emotions, and sense of self. Understanding the principles that define a trauma-informed approach in the world of Tantra is essential as you take steps toward deep healing and empowerment. Here’s what to look for in a trauma-informed tantra practitioner in Las Vegas and how their approach can support your journey to emotional freedom and wholeness. 1. Creating a Safe and Supportive Environment for Your Tantra Journey Your first impression of the tantra practitioner and their space matters. A trauma-informed tantra practitioner ensures that you feel completely safe, both physically and e...
Read more